Intermediate

Side lunges

Quadriceps - Glutes - Hamstrings

Side lunges

Stand up and take a large step to one side, bending the knee while keeping the other leg straight.

Sessions

Legs killer

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

C16 - legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Laia legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Eryc Full Body

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Sofia Maudos legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

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Partial single leg squat

Partial single leg squat

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Back bridge in shoulder extension

Back bridge in shoulder extension

Beginner

Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid

Quad stretch

Quad stretch

Beginner

Quadriceps

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Assisted squat

Assisted squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Isometric deep squat

Isometric deep squat

Beginner

Quadriceps ∙ Glutes