Side lunges
Quadriceps - Glutes - Hamstrings
- Stand up and take a large step to one side, bending the knee while keeping the other leg straight.
Sessions
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
C16 - legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Laia legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Eryc Full Body
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius
Advanced Eryc Full Body
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
Sofia Maudos legs and buttocks
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
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Quadriceps ∙ Glutes ∙ Hamstrings
Skaters
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Stand up pancake with twist
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps