Side lunges

Quadriceps - Glutes - Hamstrings

Side lunges
  • Stand up and take a large step to one side, bending the knee while keeping the other leg straight.

Sessions

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

C16 - legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Laia legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Sofia Maudos legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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