Exercises / Intermediate
Side lunges
- Quadriceps
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Stand up and take a large step to one side, bending the knee while keeping the other leg straight.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio10
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
44 min · 6 exercises
Intermediate
C16 - legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Laia legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
43 min · 6 exercises
Intermediate
Eryc Full Body
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
29 min · 14 exercises
Intermediate
Advanced Eryc Full Body
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
30 min · 14 exercises
Beginner
Sofia Maudos legs and buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
34 min · 5 exercises
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