Side lunges
Quadriceps - Glutes - Hamstrings
- Stand up and take a large step to one side, bending the knee while keeping the other leg straight.
Routines
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
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Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Rear chain stretching
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Lunges
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Quadriceps ∙ Glutes ∙ Hamstrings
