Intermediate
Eryc Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
29 min
x2 ROUNDS
x10
Lunges
x10
Leg raises
x15
Squat
x15
Side lunges
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