Intermediate

Eryc Full Body

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Obliques ∙ Lumbar ∙ Calves

29 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Obliques ∙ Lumbar ∙ Calves

x2 ROUNDS

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Intermediate

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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid

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Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs