Intermediate
Eryc Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
29 min
x2 ROUNDS




x10
Lunges


x10
Leg raises



x15
Squat




x15
Side lunges

You may also like
Minimal Home - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Drop Set Chest and Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kass Chest 3
Intermediate
Upper Chest ∙ Lower Chest
Disc Weighted Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Jax Arms Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Cosc Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Frog Handstand & Shoulders
Intermediate
Upper Chest ∙ Lower Chest