Eryc Full Body
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Obliques ∙ Trapezius ∙ Rotators ∙ Lumbar ∙ Calves
39 min
x2 ROUNDS
x10
Lunges
x10
Pike push-up
x10
Leg raises
x15
Squat
x15
Side lunges
You may also like
LAUL CORE & LEG DESTRUCTION
Advanced
Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar
STP Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
Tabata with basics
Intermediate
Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Drop Set Chest and Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Armin Back Lever
Beginner
Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips
Kass Chest 2
Intermediate
Triceps ∙ Chest
Final God Endurance Battles
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
