Intermediate
Eryc Full Body
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Obliques ∙ Trapezius ∙ Rotators ∙ Lumbar ∙ Calves
39 min
x2 ROUNDS




x10
Lunges

x10
Pike push-up

x10
Leg raises



x15
Squat




x15
Side lunges

You may also like
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Soak Handstand Strength
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Dorsals ∙ Forearms
Sam Rings Beginner
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders
Stalian Legs & Glutes
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar