Sessions / Intermediate
Eryc Full Body
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Obliques ∙ Lumbar ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 29 min
- Exercises
- 14
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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