Intermediate
Eryc Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
29 min
x2 ROUNDS




x10
Lunges


x10
Leg raises



x15
Squat




x15
Side lunges

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