Rutina
intermediate
Eryc Full Body
fullbody
60 min
REPETIR x2
x10
Prone pull-ups
x10" a cada lado
Assisted pistol squat
x10"
Australian pull ups
x10 a cada lado
Lunges
x10
Pike push-up
x10
Leg raises
x10
L sit raises on dip bar
x10 a cada lado
L sit raises with wink on dip bar
x15
Squat
x15
Explosive squat
x15
Partial squat
x15
Femoral bridge
x15 a cada lado
Side lunges
x15 a cada lado
Side leg raises
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