Intermediate

Eryc Full Body

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

29 min

x2 ROUNDS

You may also like

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Leg Stimulus

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pull-ups emom

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Crisfreestyle at home YT

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes

7 Minutes are Enough

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings