Eryc Full Body
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Obliques ∙ Trapezius ∙ Rotators ∙ Lumbar ∙ Calves
39 min
x2 ROUNDS
x10
Lunges
x10
Pike push-up
x10
Leg raises
x15
Squat
x15
Side lunges
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