Eryc Full Body
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Obliques ∙ Trapezius ∙ Rotators ∙ Lumbar ∙ Calves
39 min
x2 ROUNDS
x10
Lunges
x10
Pike push-up
x10
Leg raises
x15
Squat
x15
Side lunges
You may also like
Explosion Pull Ups
Intermediate
Biceps ∙ Dorsals
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Brown Push Beginners
Beginner
Triceps ∙ Chest
Unilateral correction
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
Official Partners
