Back Juice

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest