Rutina
advanced
Back Juice
back, biceps
30 min
4x8
Wide grip pull-ups
4x6
Middle stop pull-ups
4x10" a cada lado
Up-middle-down isometric
x10
Short prone pull-ups
x9
Short prone pull-ups
x8
Short prone pull-ups
x7
Short prone pull-ups
x6
Short prone pull-ups
x5
Short prone pull-ups
x4
Short prone pull-ups
x3
Short prone pull-ups
x2
Short prone pull-ups
x1
Short prone pull-ups
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