Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
advanced
Advanced pullover
biceps, dorsals, core
45 min
advanced
Roger Jimenez front lever set 4
biceps, dorsals, core
30 min
intermediate
Road to 107 Pull Ups II
dorsals, biceps
10 min
advanced
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
advanced