Sessions / Intermediate
Back Juice
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 40 min
- Exercises
- 13
The workout
You may also like
Here are some similar sessions.
Intermediate
Drop Set Biceps and back
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
5 min · 3 exercises
Intermediate
Weighted basics (+20kg.)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 4 exercises
Beginner
Tien - Back for Beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
32 min · 6 exercises
Intermediate
CSW Inferno
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
40 min · 8 exercises
Intermediate
Sofia Maudos stairs challenge
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
82 min · 40 exercises
Intermediate
Explosive Pull Ups
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
39 min · 6 exercises
Intermediate
Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
41 min · 6 exercises
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises