Help and support

advanced

Back Juice

back · biceps

30 min

Wide grip pull-ups

Wide grip pull-ups

Middle stop pull-ups

Middle stop pull-ups

Up-middle-down isometric

4x10" on each side

Up-middle-down isometric

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

Short prone pull-ups

You may also like

dorsals · biceps

Pull-ups EMOM

triceps · chest · biceps · dorsals

Felipe Muscle Up Reinforcement

biceps · dorsals

One For All - Explosive Pull-Ups

triceps · chest · biceps · dorsals

Endurance Challenge 2 - Javi Ales

biceps · dorsals · core

One arm front lever preparation

back · biceps · triceps · chest

Saibov Challenge IV