advanced

Roctiv Pushup to Handstand

triceps · chest · shoulders
45 min
Handstand push-ups
6x1
Handstand push-ups
Frog to handstand
6x2
Frog to handstand
Assisted handstand push-up
3x8
Assisted handstand push-up
Pike push-up
3x12
Pike push-up
Decline push-ups
3x15
Decline push-ups
Handstand
6x10"
Handstand
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