Roctiv Pushup to Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
45 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus




3x12
Pike push-ups

3x15
Decline push-ups

6x10
Handstand
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