Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
Dips ladder
chest, triceps
15 min
intermediate
Explosive Upper Body
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate
Sofia Maudos stairs challenge
biceps, dorsals, core, chest, triceps
45 min
intermediate
Minimal Home - Chest & Triceps
chest, triceps
50 min
intermediate