Roctiv Pushup to Handstand
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
42 min
3x12
Pike push-up
3x15
Decline push-ups
6x10"
Handstand
You may also like
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Yerai Endurance Basics
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs
Pandemonium Supersets
Advanced
Quadriceps ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Triceps ∙ Chest