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Intermediate

Roctiv Pushup to Handstand

Upper Chest ∙ Lower Chest

45 min

  • Handstand push-ups

    6x1

    Handstand push-ups

  • Frog to handstand

    6x2

    Frog to handstand

  • Assisted handstand push-ups

    3x8

    Assisted handstand push-ups

  • Pike push-ups

    3x12

    Pike push-ups

  • Decline push-ups

    3x15

    Decline push-ups

  • Handstand

    6x10

    Handstand

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