Advanced

Roctiv Pushup to Handstand

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

42 min

You may also like

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

Javi Ales Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Legs Hermestf

Advanced

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs

Rubio Muscle Up Reinforcement

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

Lazar Chest Explosion

Intermediate

Triceps ∙ Chest ∙ Abs

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Shoulder Demolition

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius