Handstand push-ups

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Handstand push-ups
  • Perform a handstand and maintain balance.
  • Do push-ups with your arms attempting to lower to 90 degrees and return to the top to lock out.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

World champion push

Intermediate

Upper Chest ∙ Lower Chest

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

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