Handstand push-ups
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Perform a handstand and maintain balance.
- Do push-ups with your arms attempting to lower to 90 degrees and return to the top to lock out.
Sessions
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
You may also like
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
False impossible dips
Intermediate
Triceps ∙ LowerChest
