Exercises / Intermediate
Handstand push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform a handstand and maintain balance.
Do push-ups with your arms attempting to lower to 90 degrees and return to the top to lock out.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique60
- Cardio10
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Intermediate
Planche routine - Viktor Kamenov
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest
46 min · 9 exercises
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
Crisfreestyle Full Body Challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
53 min · 24 exercises
Intermediate
World champion push
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
20 min · 10 exercises
Intermediate
CSW Inferno
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
40 min · 8 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateElastic band assisted straddle planche
Triceps ∙ Upper Chest ∙ Upper Trapezius
IntermediateMessiah sequence
Abs ∙ Anterior Deltoid ∙ Biceps
BeginnerExplosive push-ups with knees
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateTiger bend
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateExplosive weighted push-ups
Triceps ∙ Lower Chest
IntermediatePseudo push-ups
Triceps ∙ Anterior Deltoid ∙ Lower Chest