Handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Perform a handstand and maintain balance.
- Do push-ups with your arms attempting to lower to 90 degrees and return to the top to lock out.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
World champion push
Intermediate
Upper Chest ∙ Lower Chest
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
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