Elastic band assisted straddle planche

Triceps - Upper Chest - Upper Trapezius - Lower Chest - Lumbar - Anterior Deltoid

Elastic band assisted straddle planche

Attach a band elastic to a bar and place it at your hip, perform a straddle planche with the help of the band's support. Remember to adjust the intensity of the elastic band so that it helps you just enough.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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