Elastic band assisted straddle planche - Exercise level intermediate

Intermediate

Elastic band assisted straddle planche

Triceps - Upper chest - Upper trapezius - Lower chest - Lumbar - Anterior deltoids

Attach a band elastic to a bar and place it at your hip, perform a straddle planche with the help of the band's support. Remember to adjust the intensity of the elastic band so that it helps you just enough.

Routines

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

You may also like

L back lever to inverted hang on rings

Intermediate

Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest

Biceps and Chest extensions

Beginner

Biceps ∙ LowerChest ∙ UpperChest

Hefesto with feet on the ground

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Flag elevations

Intermediate

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Muscle up to front lever

Advanced

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

Back lever

Intermediate

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps