Exercises / Intermediate
Elastic band assisted straddle planche
- Triceps
- Upper Chest
- Upper Trapezius
- Lower Chest
- Lumbar
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Resistance band
01 / Steps
How to do it
Attach an elastic band to a bar and place it at your hip, perform a straddle planche with the help of the band's support. Remember to adjust the intensity of the elastic band so that it helps you just enough.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Upper Trapezius
Lower Chest
Lumbar
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique50
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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IntermediateKorean dips with extension
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