Intermediate

Elastic band assisted straddle planche

Triceps - Upper chest - Upper trapezius - Lower chest - Lumbar - Anterior deltoids

Elastic band assisted straddle planche
  • Attach a band elastic to a bar and place it at your hip, perform a straddle planche with the help of the band's support. Remember to adjust the intensity of the elastic band so that it helps you just enough.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

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