Intermediate
Elastic band assisted straddle planche
Triceps - Upper chest - Upper trapezius - Lower chest - Lumbar - Anterior deltoids

- Attach a band elastic to a bar and place it at your hip, perform a straddle planche with the help of the band's support. Remember to adjust the intensity of the elastic band so that it helps you just enough.
Sessions
You may also like

Bench dips
Beginner
Triceps ∙ LowerChest

False impossible dips
Intermediate
Triceps ∙ LowerChest

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest