Beginner

Mountain climbers

Triceps - Abs - Hip flexors - Lower chest

Mountain climbers
  • Starting from the push-up position.
  • Advance one foot at a time, as if you were trying to run.
  • Try to keep the hip in a fixed position.

Sessions

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Burn

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Cardiomix

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

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