Mountain climbers
Triceps - Abs - Hip Flexors - Lower Chest
- Starting from the push-up position.
- Advance one foot at a time, as if you were trying to run.
- Try to keep the hip in a fixed position.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
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Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest