Mountain climbers
Triceps - Abs - Hip flexors - Lower chest
- Starting from the push-up position.
- Advance one foot at a time, as if you were trying to run.
- Try to keep the hip in a fixed position.
Routines
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
Abs Killer
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
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Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Pike on the bar
Beginner
Abs ∙ Biceps ∙ Lats
Bench dips
Beginner
Triceps ∙ LowerChest
Isometric dips
Beginner
Triceps ∙ LowerChest
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
