Mountain climbers
Triceps - Abs - Hip Flexors - Lower Chest
- Starting from the push-up position.
- Advance one foot at a time, as if you were trying to run.
- Try to keep the hip in a fixed position.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
You may also like
One straddle leg and one advanced tucked front lever
Abs ∙ Lats
Unilateral active femoral mobility on the floor face up
Hamstrings ∙ HipFlexors ∙ Obliques
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Isometric single leg femoral bridge with elevation
HipFlexors ∙ Hamstrings
Isometric dips
Triceps ∙ LowerChest