Mountain climbers
Triceps - Abs - Hip Flexors - Lower Chest
- Starting from the push-up position.
- Advance one foot at a time, as if you were trying to run.
- Try to keep the hip in a fixed position.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
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Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Tip-toe posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Advanced fallen tucked front lever
Abs ∙ Lats
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats