Negative weigthed dips

Negative weigthed dips

Exercise steps
  • Put on extra weight, either with a weight belt, vest or similar.

  • Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.

  • Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º

  • Support your feet to finish the movement and climb back up assisted.