Exercises / Intermediate
Negative weigthed dips
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes, Weight
01 / Steps
How to do it
Put on extra weight, either with a weight belt, vest or similar.
Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º
Support your feet to finish the movement and climb back up assisted.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio0
- Mobility15
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