Negative weigthed dips
Triceps - Anterior Deltoid - Lower Chest
- Put on extra weight, either with a weight belt, vest or similar.
- Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
- Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º
- Support your feet to finish the movement and climb back up assisted.
You may also like
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Pole assisted impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Straddle planche on rings with supinated grip
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Diamond push-ups with ball
Triceps ∙ Abs ∙ LowerChest
One-arm handstand
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps