Intermediate
Negative weigthed dips
Triceps - Anterior deltoids - Lower chest
- Put on extra weight, either with a weight belt, vest or similar.
- Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
- Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º
- Support your feet to finish the movement and climb back up assisted.
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