Intermediate
Negative weigthed dips
Triceps - Anterior deltoids - Lower chest
- Put on extra weight, either with a weight belt, vest or similar.
- Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
- Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º
- Support your feet to finish the movement and climb back up assisted.
You may also like
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest