Negative weigthed dips

Triceps - Anterior deltoids - Lower chest

Negative weigthed dips
  • Put on extra weight, either with a weight belt, vest or similar.
  • Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
  • Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º
  • Support your feet to finish the movement and climb back up assisted.

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