Intermediate
Negative weigthed dips
Triceps - Anterior deltoids - Lower chest
- Put on extra weight, either with a weight belt, vest or similar.
- Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
- Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º
- Support your feet to finish the movement and climb back up assisted.
You may also like
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Frog to handstand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus