Exercises / Intermediate
L sit muscle up on rings
- Abs
- Triceps
- Biceps
- Hip Flexors
- Lats
- Lower Chest
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings in a pull-up position while keeping your legs in a L-shape and using a false grip.
Afterwards, pull the rings apart to the sides and maintain the L-position until you are above the rings with your arms straight and your legs forming a 90-degree angle.
02 / Muscles
Muscles worked
Abs
Triceps
Biceps
Hip Flexors
Lats
Lower Chest
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity15
- Technique60
- Cardio5
- Mobility45
You may also like
Variations and exercises that train similar muscles.
BeginnerDumbbell biceps curl
Biceps
BeginnerNegative supine pull-ups
Biceps ∙ Lats
IntermediateImpossible dip
Triceps ∙ Lower Chest ∙ Abs
IntermediateClap pull-ups
Biceps ∙ Lats
IntermediateOne arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs
IntermediateOne arm scapular retraction
Lats ∙ Lower Trapezius ∙ Forearms