Exercises / Intermediate
L sit muscle up on rings
- Abs
- Triceps
- Biceps
- Hip Flexors
- Lats
- Lower Chest
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings in a pull-up position while keeping your legs in a L-shape and using a false grip.
Afterwards, pull the rings apart to the sides and maintain the L-position until you are above the rings with your arms straight and your legs forming a 90-degree angle.
02 / Muscles
Muscles worked
Abs
Triceps
Biceps
Hip Flexors
Lats
Lower Chest
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity15
- Technique60
- Cardio5
- Mobility45
You may also like
Variations and exercises that train similar muscles.
Beginner180º leg assisted side vault
Triceps ∙ Lower Chest ∙ Lumbar
IntermediateKettlebell swing with twist
Quadriceps ∙ Obliques ∙ Anterior Deltoid
BeginnerTriceps on the head with dumbbell
Triceps
IntermediateKettlebell thrusters
Quadriceps ∙ Anterior Deltoid ∙ Glutes
BeginnerShoulder taps
Abs ∙ Triceps ∙ Lower Chest
BeginnerIsometric side step push-ups
Triceps ∙ Abs ∙ Lower Chest