L sit muscle up on rings
Abs - Triceps - Biceps - Hip Flexors - Lats - Lower Chest - Forearms
- Hang from the rings in a pull-up position while keeping your legs in a L-shape and using a false grip.
- Afterwards, pull the rings apart to the sides and maintain the L-position until you are above the rings with your arms straight and your legs forming a 90-degree angle.
You may also like
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Bar knee raises
Abs ∙ HipFlexors
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest