Advanced
L sit Muscle up on Rings
Abs - Triceps - Biceps - Hip flexors - Lats - Lower chest - Forearms
- Hang from the rings in a pull-up position while keeping your legs in a L-shape and using a false grip.
- Afterwards, pull the rings apart to the sides and maintain the L-position until you are above the rings with your arms straight and your legs forming a 90-degree angle.
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