Advanced
L sit Muscle up on Rings
Abs - Triceps - Biceps - Hip flexors - Lats - Lower chest - Forearms
- Hang from the rings in a pull-up position while keeping your legs in a L-shape and using a false grip.
- Afterwards, pull the rings apart to the sides and maintain the L-position until you are above the rings with your arms straight and your legs forming a 90-degree angle.
You may also like
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest