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Calisteniapp

Ejercicio

L sit Muscle up on Rings
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L sit Muscle up on Rings

Tags
advanced
dorsals
chest
abs
triceps
biceps

Hang from the rings in a pull-up position keeping your legs in an L position and, in turn, using the false grip

Then pull, opening the rings to the sides and maintain the L position until you are above the rings with your arms straight and your legs forming a 90 degree angle.

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