Advanced
L sit Muscle up on Rings
Abs - Triceps - Biceps - Hip flexors - Lats - Lower chest - Forearms

- Hang from the rings in a pull-up position while keeping your legs in a L-shape and using a false grip.
- Afterwards, pull the rings apart to the sides and maintain the L-position until you are above the rings with your arms straight and your legs forming a 90-degree angle.
You may also like

Hamstring Stretch with rotation
Intermediate
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar

Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid