Tucked handstand with flexed arms - Exercise level advanced

Advanced

Tucked handstand with flexed arms

Triceps - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius

In a tucked planche position but without locking your elbows, use your pushing strength to rise into a pike position and return to the starting position while controlling the descent. Try to keep your feet off the ground at all times.

Routines

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Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

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