Tucked handstand with flexed arms

Triceps - Anterior Deltoid - Lower Chest - Serratus - Upper Chest - Upper Trapezius

Tucked handstand with flexed arms

In a tucked planche position but without locking your elbows, use your pushing strength to rise into a pike position and return to the starting position while controlling the descent. Try to keep your feet off the ground at all times.

Sessions

Brito's Shoulder Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

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