Advanced
Tucked handstand with flexed arms
Triceps - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius

- In a tucked planche position but without locking your elbows, use your pushing strength to rise into a pike position and return to the starting position while controlling the descent. Try to keep your feet off the ground at all times.
You may also like

One arm isometric dips
Intermediate
Triceps ∙ LowerChest

Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest