Advanced
Tucked handstand with flexed arms
Triceps - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
- In a tucked planche position but without locking your elbows, use your pushing strength to rise into a pike position and return to the starting position while controlling the descent. Try to keep your feet off the ground at all times.
You may also like
Tucked back lever pull ups with close grip
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest