Advanced
Tucked handstand with flexed arms
Triceps - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
![Tucked handstand with flexed arms](https://cdn.calisteniapp.com/images/exercise/full/EX614.jpg)
- In a tucked planche position but without locking your elbows, use your pushing strength to rise into a pike position and return to the starting position while controlling the descent. Try to keep your feet off the ground at all times.
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