Intermediate
Brito's Shoulder Push
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
25 min





3x12
Clap push-ups
You may also like
Weighted basics (+20kg.) v2
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Steel chest
Intermediate
Upper Chest ∙ Lower Chest
Ayt One Arm Front Preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Crisfreestyle Full Body at home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves