Brito's Shoulder Push

Beginner

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Beginner

Abs

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors