Advanced

Brito's Shoulder Push

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

27 min

You may also like

Barbarians Requirements (5 min Challenge)

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Tabata classic cardio

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Yerai Endurance Basics

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Maximum Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders

Handstand Push Up Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders