Intermediate
LAUL CORE & LEG DESTRUCTION
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
36 min


3x50
Squat
3x10
Leg raises







You may also like
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Capsule Corp fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Laia legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
1000 CH Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes