Sessions / Intermediate
LAUL CORE & LEG DESTRUCTION
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors ∙ Calves ∙ Obliques ∙ Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 36 min
- Exercises
- 9
The workout
Superset · 3 sets
Superset · 4 sets
Superset · 4 sets
Superset · 4 sets
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