Sessions / Intermediate

Planche Correction

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors

Available on Calisteniapp for iOS and Android.

Level: Intermediate
Duration: 40 min
Exercises: 6

The workout

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