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Intermediate

Planche Correction

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

38 min

  • Planche lean push ups

    4x4

    Planche lean push ups

  • Planche lean

    4x15"

    Planche lean

  • Tucked planche dips

    4x4

    Tucked planche dips

  • Hollow dips on bar

    4x6

    Hollow dips on bar

  • Hollow dips

    4x8

    Hollow dips

  • Tucked planche

    4x15"

    Tucked planche

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