intermediate

Planche Correction

triceps · chest · shoulders
45 min
Planche lean push ups
4x4
Planche lean push ups
Planche lean
4x15"
Planche lean
Tucked planche dips
4x4
Tucked planche dips
Hollow dips on bar
4x6
Hollow dips on bar
Hollow dips
4x8
Hollow dips
Tucked planche
4x15"
Tucked planche
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