Jorge's transformation
dorsals, biceps, chest, triceps, abs
45 min
advanced
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Leonardo Upper Body Challenge
chest, triceps, dorsals, biceps, core
45 min
advanced
Drop Set Chest and Triceps Advanced
triceps, chest
20 min
advanced
Intermediate planche by movement patterns
shoulders, chest, triceps
45 min
intermediate
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
intermediate