Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors
40 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors
4x15
Planche lean
4x8
Hollow dips
4x15
Tucked planche
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