Intermediate
Hollow dips
Triceps - Abs - Lower chest
- From the starting position of push-ups.
- Retract the shoulder blades, so that the back is rounded.
- In addition, engage the back muscles so that the shoulder blades are also depressed.
- Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
- From this position, perform a push-up trying not to lose form.
- When you finish the push-up and lock your arms again, adjust the position again.
Routines
You may also like
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Frog to handstand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest