Hollow dips

Hollow dips

Exercise steps
  • From the starting position of push-ups.

  • Retract the shoulder blades, so that the back is rounded.

  • In addition, engage the back muscles so that the shoulder blades are also depressed.

  • Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.

  • From this position, perform a push-up trying not to lose form.

  • When you finish the push-up and lock your arms again, adjust the position again.