Hollow dips

Triceps - Abs - Lower Chest

Hollow dips

From the starting position of push-ups.
Retract the shoulder blades, so that the back is rounded.
In addition, engage the back muscles so that the shoulder blades are also depressed.
Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
From this position, perform a push-up trying not to lose form.
When you finish the push-up and lock your arms again, adjust the position again.

Sessions

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

Future Trunks Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

World champion push

Intermediate

Upper Chest ∙ Lower Chest

You may also like

Declined weighted push-ups

Declined weighted push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Incline push-ups

Incline push-ups

Triceps ∙ LowerChest

Pelicans on rings

Pelicans on rings

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Front lever

Front lever

Abs ∙ Lats ∙ Biceps

Isometric knee raises

Isometric knee raises

Abs ∙ HipFlexors ∙ Forearms

Archer row on rings

Archer row on rings

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius