Hollow dips
Triceps - Abs - Lower Chest
- From the starting position of push-ups.
- Retract the shoulder blades, so that the back is rounded.
- In addition, engage the back muscles so that the shoulder blades are also depressed.
- Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
- From this position, perform a push-up trying not to lose form.
- When you finish the push-up and lock your arms again, adjust the position again.
Sessions
Planche Correction
Intermediate
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques
World champion push
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius
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