Intermediate
Hollow dips
Triceps - Abs - Lower chest
- From the starting position of push-ups.
- Retract the shoulder blades, so that the back is rounded.
- In addition, engage the back muscles so that the shoulder blades are also depressed.
- Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
- From this position, perform a push-up trying not to lose form.
- When you finish the push-up and lock your arms again, adjust the position again.
Routines
You may also like
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Advanced tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
