Exercises / Intermediate
Hollow dips
- Triceps
- Abs
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
From the starting position of push-ups.
Retract the shoulder blades, so that the back is rounded.
In addition, engage the back muscles so that the shoulder blades are also depressed.
Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
From this position, perform a push-up trying not to lose form.
When you finish the push-up and lock your arms again, adjust the position again.
02 / Muscles
Muscles worked
Triceps
Abs
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique35
- Cardio5
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Future Trunks Chest and Triceps
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid
41 min · 6 exercises
Intermediate
World champion push
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
20 min · 10 exercises
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BeginnerPelvic retroversion with open legs
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IntermediatePartial impossible dip rep
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IntermediateHandstand with posterior pelvic tilt facing the wall
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