Hollow dips

Triceps - Abs - Lower Chest

Hollow dips
  • From the starting position of push-ups.
  • Retract the shoulder blades, so that the back is rounded.
  • In addition, engage the back muscles so that the shoulder blades are also depressed.
  • Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
  • From this position, perform a push-up trying not to lose form.
  • When you finish the push-up and lock your arms again, adjust the position again.

Sessions

Planche Correction

Intermediate

Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques

World champion push

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius

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