Intermediate
Hollow dips
Triceps - Abs - Lower chest
- From the starting position of push-ups.
- Retract the shoulder blades, so that the back is rounded.
- In addition, engage the back muscles so that the shoulder blades are also depressed.
- Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
- From this position, perform a push-up trying not to lose form.
- When you finish the push-up and lock your arms again, adjust the position again.
Routines
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