Intermediate

Hollow dips

Triceps - Abs - Lower chest

Hollow dips
  • From the starting position of push-ups.
  • Retract the shoulder blades, so that the back is rounded.
  • In addition, engage the back muscles so that the shoulder blades are also depressed.
  • Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
  • From this position, perform a push-up trying not to lose form.
  • When you finish the push-up and lock your arms again, adjust the position again.

Sessions

Planche Correction

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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