Intermediate

Hollow dips

Triceps - Abs - Lower chest

Hollow dips

From the starting position of push-ups.
Retract the shoulder blades, so that the back is rounded.
In addition, engage the back muscles so that the shoulder blades are also depressed.
Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
From this position, perform a push-up trying not to lose form.
When you finish the push-up and lock your arms again, adjust the position again.

Sessions

Planche Correction

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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Triceps ∙ LowerChest

T push-ups

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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Isometric dips

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Beginner

Triceps ∙ LowerChest

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L sit a tucked planche

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Assisted short handstand push-ups

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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius