Intermediate

Hollow dips

Triceps - Abs - Lower chest

Hollow dips

From the starting position of push-ups.
Retract the shoulder blades, so that the back is rounded.
In addition, engage the back muscles so that the shoulder blades are also depressed.
Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
From this position, perform a push-up trying not to lose form.
When you finish the push-up and lock your arms again, adjust the position again.

Sessions

Planche Correction

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

You may also like

Wrist assisted one arm front lever

Wrist assisted one arm front lever

Advanced

Biceps ∙ Obliques ∙ Abs ∙ Lats

Floating planche lean push ups

Floating planche lean push ups

Advanced

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Inverted pull

Inverted pull

Intermediate

Abs ∙ Lats

Knee raises hold

Knee raises hold

Beginner

Abs ∙ HipFlexors ∙ Forearms

Tucked hollow body hold

Tucked hollow body hold

Beginner

Abs

L sit pullover to L sit

L sit pullover to L sit

Intermediate

Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid