Isometric pike compression
Abs - Triceps - Hip flexors
- Sitting on the floor with your legs straight and feet together.
- Place your hands at knee level.
- Gently lean your back forward and lift both legs slightly at the same time, trying not to lean back and keep them raised for a certain period of time.
- Additionally, you must keep your legs straight and your feet pointed at all times.
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Triceps ∙ UpperChest ∙ LowerChest
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Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
