Intermediate
Isometric pike compression
Abs - Triceps - Hip flexors

- Sitting on the floor with your legs straight and feet together.
- Place your hands at knee level.
- Gently lean your back forward and lift both legs slightly at the same time, trying not to lean back and keep them raised for a certain period of time.
- Additionally, you must keep your legs straight and your feet pointed at all times.
You may also like

Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Wrist assisted one arm tucked front lever with
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors

Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Incline push-ups
Beginner
Triceps ∙ LowerChest

Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats