Intermediate
Isometric pike compression
Abs - Triceps - Hip flexors
- Sitting on the floor with your legs straight and feet together.
- Place your hands at knee level.
- Gently lean your back forward and lift both legs slightly at the same time, trying not to lean back and keep them raised for a certain period of time.
- Additionally, you must keep your legs straight and your feet pointed at all times.
You may also like
Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Spiderman plank
Beginner
Abs ∙ HipFlexors
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Official Partners
