Isometric pike compression
Abs - Triceps - Hip Flexors
- Sitting on the floor with your legs straight and feet together.
- Place your hands at knee level.
- Gently lean your back forward and lift both legs slightly at the same time, trying not to lean back and keep them raised for a certain period of time.
- Additionally, you must keep your legs straight and your feet pointed at all times.
You may also like
L front pull to pull-ups
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Windshield wipers
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest