Intermediate
Isometric pike compression
Abs - Triceps - Hip flexors

- Sitting on the floor with your legs straight and feet together.
- Place your hands at knee level.
- Gently lean your back forward and lift both legs slightly at the same time, trying not to lean back and keep them raised for a certain period of time.
- Additionally, you must keep your legs straight and your feet pointed at all times.
You may also like

Abdominal plank with spinal flexion
Beginner
Abs

Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Short dips
Beginner
Triceps ∙ LowerChest

Frog to handstand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Incline push-ups
Beginner
Triceps ∙ LowerChest

Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius