Intermediate
Wrist assisted one arm tucked front lever with
Biceps - Obliques - Abs - Lats - Hip flexors
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding onto should be locked.
You may also like
Mixed Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Neutral pull ups on rings
Intermediate
Biceps ∙ Lats
Standing posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
