Intermediate
Wrist assisted one arm tucked front lever with
Biceps - Obliques - Abs - Lats - Hip flexors
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding onto should be locked.
You may also like
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
One arm pull-ups
Advanced
Biceps ∙ Lats ∙ Forearms
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats