Intermediate
Wrist assisted one arm tucked front lever with
Biceps - Obliques - Abs - Lats - Hip flexors
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding onto should be locked.
You may also like
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Back clap pull-ups
Advanced
Biceps ∙ Lats
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid