Intermediate
Wrist assisted one arm tucked front lever with
Biceps - Obliques - Abs - Lats - Hip flexors
![Wrist assisted one arm tucked front lever with](https://cdn.calisteniapp.com/images/exercise/full/EX371.jpg)
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding onto should be locked.
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