Intermediate

1 arm kettlebell row

Biceps - Lats - Lumbar - Posterior deltoid - Lower trapezius

1 arm kettlebell row

Standing with one leg forward and a kettlebell in one hand.
Bend forward and perform an arm curl to pull the kettlebell towards your body.
Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

You may also like

Pullover on a low bar

Pullover on a low bar

Beginner

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps

Inverted pull

Inverted pull

Intermediate

Abs ∙ Lats

Corner grip prone pull-ups

Corner grip prone pull-ups

Intermediate

Biceps ∙ Lats

L-sit pull-up with supine turn

L-sit pull-up with supine turn

Intermediate

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms

External shoulder rotation

External shoulder rotation

Beginner

ExternalRotators ∙ LowerTrapezius

Isometric L sit on bar

Isometric L sit on bar

Intermediate

Abs ∙ HipFlexors ∙ Lats ∙ Forearms