Intermediate
1 arm kettlebell row
Biceps - Lats - Lumbar - Posterior deltoid - Lower trapezius
![1 arm kettlebell row](https://cdn.calisteniapp.com/images/exercise/full/EX524.jpg)
- Standing with one leg forward and a kettlebell in one hand.
- Bend forward and perform an arm curl to pull the kettlebell towards your body.
- Return to the starting position to complete one repetition.
Routines
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