Intermediate

1 arm kettlebell row

Biceps - Lats - Lumbar - Posterior deltoid - Lower trapezius

1 arm kettlebell row

Standing with one leg forward and a kettlebell in one hand.
Bend forward and perform an arm curl to pull the kettlebell towards your body.
Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

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