Intermediate

1 arm kettlebell row

Biceps - Lats - Lumbar - Posterior deltoid - Lower trapezius

1 arm kettlebell row
  • Standing with one leg forward and a kettlebell in one hand.
  • Bend forward and perform an arm curl to pull the kettlebell towards your body.
  • Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

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