Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lower Chest
9 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lower Chest
x3 ROUNDS
You may also like
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
Solid Basics
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Gohan Core Challenge
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
Hefesto Strenght
Intermediate
Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar
Full Push Ups House
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Triceps Kingdom
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Handstand with pelvic retroversion - intermediate
Intermediate
Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius
Abdul transformation routine
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest