Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
9 min
x3 ROUNDS
You may also like
Intermediates back lever
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lievsthenic Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Gus Planche Initiation
Intermediate
Upper Chest ∙ Lower Chest
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Planche Beginner - Intermediate
Intermediate
Upper Chest ∙ Lower Chest
1000 CH Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes




