Intermediate

Kettlebell fullbody intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Biceps ∙ Back

19 min

x3 ROUNDS

You may also like

Andrea Shoulders Basic

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Pull-ups emom

Intermediate

Biceps ∙ Dorsals

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Dips emom

Intermediate

Triceps ∙ Chest ∙ Shoulders

Back Kass

Beginner

Biceps ∙ Dorsals ∙ Forearms

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

Advanced planche emoms

Advanced

Triceps ∙ Shoulders ∙ Chest