Kettlebell fullbody intermediate

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Intermediate

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

Beginner

Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps