Kettlebell fullbody intermediate

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps