Grab the kettlebell by the handle with one hand, resting it on your shoulder and bicep
Extend arm fully up
Return to starting position to complete one repetition
Kettlebell fullbody intermediate
fullbody
20 min
intermediate
Kettlebell fullbody beginner
fullbody
20 min
beginner
Kettlebell Shoulders Intermediate
shoulders
30 min
intermediate
Kettlebell Shoulders Beginner
shoulders
20 min
beginner
Brawny Kettlebell Intermediate
fullbody
30 min
intermediate