1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Kettlebell shoulder press
Ejercicios similares
One arm front lever warm-up
One arm front lever warm-up
beginner
Tricep extensions on rings
Tricep extensions on rings
intermediate
Shoulder dislocation
Shoulder dislocation
beginner
Isometric scapular protraction
Isometric scapular protraction
beginner
Press to handstand
Press to handstand
advanced
Neutral dips on rings
Neutral dips on rings
intermediate
Kettlebell shoulder press

Tags
intermediate
shoulders
triceps

Grab the kettlebell by the handle with one hand, resting it on your shoulder and bicep

Extend arm fully up

Return to starting position to complete one repetition

También te podría interesar

Kettlebell fullbody intermediate

fullbody

20 min

intermediate

Kettlebell fullbody beginner

fullbody

20 min

beginner

Kettlebell Shoulders Intermediate

shoulders

30 min

intermediate

Kettlebell Shoulders Beginner

shoulders

20 min

beginner

Brawny Kettlebell Intermediate

fullbody

30 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios