Intermediate

Kettlebell shoulder press

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Kettlebell shoulder press
  • Grab the kettlebell by the handle with one hand, placing it on your shoulder and your biceps.
  • Fully extend your arm up.
  • Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Kettlebell fullbody beginner

Beginner

Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

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