Kettlebell shoulder press

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Kettlebell shoulder press
  • Grab the kettlebell by the handle with one hand, placing it on your shoulder and your biceps.
  • Fully extend your arm up.
  • Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps

Kettlebell fullbody beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps

Kettlebell Shoulders Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Brawny Kettlebell Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar

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