Kettlebell shoulder press
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Grab the kettlebell by the handle with one hand, placing it on your shoulder and your biceps.
- Fully extend your arm up.
- Return to the starting position to complete one repetition.
Sessions
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Kettlebell Shoulders Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Kettlebell Shoulders Beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Brawny Kettlebell Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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