Kettlebell shoulder press
intermediate
Exercise steps
Grab the kettlebell by the handle with one hand, placing it on your shoulder and your biceps.
Fully extend your arm up.
Return to the starting position to complete one repetition.
Grab the kettlebell by the handle with one hand, placing it on your shoulder and your biceps.
Fully extend your arm up.
Return to the starting position to complete one repetition.
