Exercises / Intermediate
Kettlebell shoulder press
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Grab the kettlebell by the handle with one hand, placing it on your shoulder and your biceps.
Fully extend your arm up.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique35
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid
9 min · 5 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
Kettlebell Shoulders Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 4 exercises
Beginner
Kettlebell Shoulders Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
21 min · 4 exercises
Intermediate
Brawny Kettlebell Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises
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IntermediateBack clap push-ups
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateWide grip push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateDips with swing
Triceps ∙ Anterior Deltoid ∙ Lower Chest