Intermediate
Brawny Kettlebell Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms
34 min


4x10
Kettlebell swing

4x12
Kettlebell row


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