Intermediate
Brawny Kettlebell Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps ∙ Back ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Dorsals
37 min


4x10
Kettlebell swing

4x12
Kettlebell row


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