Sessions / Intermediate
Brawny Kettlebell Intermediate
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Quadriceps ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
65 min · 8 exercises
Intermediate
Handstand with posterior pelvic tilt - intermediate
Abs ∙ Hamstrings ∙ Glutes ∙ Calves
86 min · 11 exercises
Intermediate
Fullbody-LSit
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
34 min · 5 exercises
Intermediate
7 minutes workout
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
10 min · 5 exercises
Intermediate
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Beginner
Shoulder and Wrist Stretching
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
23 min · 6 exercises
Beginner
Pull Ups Cluster
Biceps ∙ Lats
29 min · 15 exercises