Calisteniapp

Rutina

intermediate
Brawny Kettlebell Intermediate
fullbody
30 min
Kettlebell shoulder press
4x6 a cada lado
Kettlebell shoulder press
Kettlebell swing
4x10
Kettlebell swing
Kettlebell row
4x12
Kettlebell row
Squat and kettlebell press
4x12
Squat and kettlebell press
One hand kettlebell biceps curl
4x10 a cada lado
One hand kettlebell biceps curl
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