Brawny Kettlebell Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Quadriceps ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
34 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Quadriceps ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
4x10
Kettlebell swing
4x12
Kettlebell row
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