Exercises / Intermediate
Squat and kettlebell press
- Triceps
- Anterior Deltoid
- Upper Trapezius
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Kettlebell
01 / Steps
How to do it
Perform a weighted squat, gripping the kettlebell close to your chest.
As you extend your legs, extend your arms up.
Return to the starting position to complete one repetition, you can adjust the difficulty by varying the added weight.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Trapezius
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity10
- Technique40
- Cardio25
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell fullbody advanced
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Kettlebell Shoulders Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 4 exercises
Beginner
Kettlebell Shoulders Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
21 min · 4 exercises
Intermediate
Brawny Kettlebell Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises
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IntermediateClap on thigh push-ups
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