Squat and kettlebell press
Triceps - Anterior deltoids - Upper trapezius - Upper chest
- Perform a weighted squat, gripping the kettlebell close to your chest.
- As you extend your legs, extend your arms up.
- Return to the starting position to complete one repetition, you can adjust the difficulty by varying the added weight.
Routines
Kettlebell fullbody advanced
Advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar
Kettlebell Hell
Advanced
Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar
Kettlebell Rush
Intermediate
Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs
Kettlebell Shoulders Intermediate
Intermediate
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Kettlebell Shoulders Beginner
Beginner
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
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Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Assisted handstand push-up with extended range
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Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Full planche assisted with elastic band
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Declined weighted push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
