Ejercicio
Ejercicios similares
Low bar swing
beginner
Elbow assisted one arm front lever
advanced
One arm front lever with elastic band
advanced
Plank pass through with kettlebell
beginner
Kettlebell row
beginner
Burpee with muscle up
advanced
Squat and kettlebell press
Tags
intermediate
legs
shoulders
triceps
Perform a squat with added weight, gripping the kettlebell close to your chest
As you extend your legs, extend your arms up
Return to the starting position to complete one repetition, you can adjust the difficulty by varying the added weight
También te podría interesar
Kettlebell fullbody advanced
fullbody
30 min
advanced
Kettlebell Hell
fullbody
45 min
advanced
Kettlebell Rush
fullbody
20 min
intermediate
Kettlebell Shoulders Intermediate
shoulders
30 min
intermediate
Kettlebell Shoulders Beginner
shoulders
20 min
beginner
Brawny Kettlebell Intermediate
fullbody
30 min
intermediate
