Squat and kettlebell press

Triceps - Anterior Deltoid - Upper Trapezius - Upper Chest

Squat and kettlebell press
  • Perform a weighted squat, gripping the kettlebell close to your chest.
  • As you extend your legs, extend your arms up.
  • Return to the starting position to complete one repetition, you can adjust the difficulty by varying the added weight.

Sessions

Kettlebell fullbody advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats

Kettlebell Hell

Intermediate

Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs

Kettlebell Rush

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings

Kettlebell Shoulders Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Brawny Kettlebell Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar

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