Intermediate

Squat and kettlebell press

Triceps - Anterior deltoids - Upper trapezius - Upper chest

Squat and kettlebell press
  • Perform a weighted squat, gripping the kettlebell close to your chest.
  • As you extend your legs, extend your arms up.
  • Return to the starting position to complete one repetition, you can adjust the difficulty by varying the added weight.

Sessions

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

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