Advanced
Straddle Press
Triceps - Anterior deltoids - Lumbar - Serratus - Upper chest - Upper trapezius
- Perform a Straddle Planche.
- Use the strength of your shoulders to raise your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back or flexing your legs.
- Try to keep your torso and legs in a straight line at all times.
You may also like
180º dips
Advanced
Triceps
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
