Straddle press
Triceps - Anterior Deltoid - Lumbar - Serratus - Upper Chest - Upper Trapezius
- Perform a Straddle Planche.
- Use the strength of your shoulders to raise your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back or flexing your legs.
- Try to keep your torso and legs in a straight line at all times.
You may also like
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Asymmetric push-ups
Triceps ∙ LowerChest
L sit a tucked planche
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Standing pancake with legs open one sided
Glutes ∙ Hamstrings ∙ Lumbar
Triceps on the head with dumbbell
Triceps
Incline weighted push-ups
Triceps ∙ LowerChest