Straddle press

Triceps - Anterior Deltoid - Lumbar - Serratus - Upper Chest - Upper Trapezius

Straddle press

Perform a Straddle Planche.
Use the strength of your shoulders to raise your torso and legs until you are in a plank position.
You must do this without bending your arms and without arching your lower back or flexing your legs.
Try to keep your torso and legs in a straight line at all times.

Sessions

Laro Shoulders Advanced

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

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