Advanced
Straddle Press
Triceps - Anterior deltoids - Lumbar - Serratus - Upper chest - Upper trapezius
- Perform a Straddle Planche.
- Use the strength of your shoulders to raise your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back or flexing your legs.
- Try to keep your torso and legs in a straight line at all times.
You may also like
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms