Advanced

Straddle Press

Triceps - Anterior deltoids - Lumbar - Serratus - Upper chest - Upper trapezius

Straddle Press
  • Perform a Straddle Planche.
  • Use the strength of your shoulders to raise your torso and legs until you are in a plank position.
  • You must do this without bending your arms and without arching your lower back or flexing your legs.
  • Try to keep your torso and legs in a straight line at all times.

Sessions

Laro Shoulders Advanced

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar

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