Advanced
Straddle Press
Triceps - Anterior deltoids - Lumbar - Serratus - Upper chest - Upper trapezius
- Perform a Straddle Planche.
- Use the strength of your shoulders to raise your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back or flexing your legs.
- Try to keep your torso and legs in a straight line at all times.
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