Intermediate
Molotov push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest - Abs
- Get into a push-up position, lower until your arms form a 90-degree angle and let your forearms drop to the ground, slightly moving your body backwards.
- Rise back up to the 90-degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.
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Beginner
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Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
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Triceps ∙ LowerChest ∙ UpperChest
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