Molotov push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest - Abs
- Get into a push-up position, lower until your arms form a 90-degree angle and let your forearms drop to the ground, slightly moving your body backwards.
- Rise back up to the 90-degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.
You may also like
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors