Intermediate
Molotov push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest - Abs
- Get into a push-up position, lower until your arms form a 90-degree angle and let your forearms drop to the ground, slightly moving your body backwards.
- Rise back up to the 90-degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.
You may also like
Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats
Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Handstand negative to straddle with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
