Molotov push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest - Abs
- Get into a push-up position, lower until your arms form a 90-degree angle and let your forearms drop to the ground, slightly moving your body backwards.
- Rise back up to the 90-degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.
You may also like
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest