Intermediate
Molotov push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest - Abs

- Get into a push-up position, lower until your arms form a 90-degree angle and let your forearms drop to the ground, slightly moving your body backwards.
- Rise back up to the 90-degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.
You may also like

Sphinx push-ups
Intermediate
Triceps ∙ Abs

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats

Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid