Molotov push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest - Abs
- Get into a push-up position, lower until your arms form a 90-degree angle and let your forearms drop to the ground, slightly moving your body backwards.
- Rise back up to the 90-degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.
You may also like
Weighted handstand push-ups with assistance
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Extended range dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Progression repetitions from cup to one-arm handstand
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Straddle handstand flag progression to one arm
AnteriorDeltoid ∙ Forearms ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
One-arm elbow push-ups
AnteriorDeltoid ∙ UpperChest ∙ Triceps ∙ LowerChest