Molotov push-ups

Triceps - Anterior deltoids - Lower chest - Upper chest - Abs

Molotov push-ups
  • Get into a push-up position, lower until your arms form a 90-degree angle and let your forearms drop to the ground, slightly moving your body backwards.
  • Rise back up to the 90-degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.

You may also like