Intermediate
Half front lever
Abs - Lats - Biceps
- Get into a prone grip bar position.
- Position yourself parallel to the ground, with your knees bent and feet towards the ground.
You may also like
Clap pull-ups
Advanced
Biceps ∙ Lats
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Supine waist pull-ups
Advanced
Biceps ∙ Lats
Official Partners
