Half front lever
Abs - Lats - Biceps
- Get into a prone grip bar position.
- Position yourself parallel to the ground, with your knees bent and feet towards the ground.
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Biceps ∙ Lats
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Handstand with posterior pelvic tilt facing the wall
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest