Exercises / Intermediate
Half front lever
- Abs
- Lats
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a pronated grip bar position.
Position yourself parallel to the ground, with your knees bent and feet towards the ground.
02 / Muscles
Muscles worked
Abs
Lats
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique50
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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