Intermediate
Half front lever
Abs - Lats - Biceps
- Get into a prone grip bar position.
- Position yourself parallel to the ground, with your knees bent and feet towards the ground.
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Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
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Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Negative supine pull-ups
Beginner
Biceps ∙ Lats
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
