Advanced
Advanced straddle tucked front lever
Abs - Lats
- Get into a pull-up bar.
- Perform an advanced tucked front lever, with your knees bent and your heels at the level of your back, but with your legs open.
- Hold this position for a certain amount of time.
You may also like
Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Around the world
Advanced
Abs ∙ Obliques ∙ HipFlexors
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs