Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Advanced straddle tucked front lever

Abs - Lats

Advanced straddle tucked front lever
  • Get into a pull-up bar.
  • Perform an advanced tucked front lever, with your knees bent and your heels at the level of your back, but with your legs open.
  • Hold this position for a certain amount of time.

You may also like

    Archer row on rings

    Archer row on rings

    Intermediate

    Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

    Tucked front lever elevations

    Tucked front lever elevations

    Intermediate

    Abs ∙ Lats ∙ Biceps ∙ RearDeltoid

    Fallen flag

    Fallen flag

    Intermediate

    Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

    Muscle up

    Muscle up

    Intermediate

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Pole assisted impossible dip rep

    Pole assisted impossible dip rep

    Intermediate

    Triceps ∙ Abs ∙ LowerChest

    Muscle up with grip change

    Muscle up with grip change

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club