Exercises / Intermediate
Advanced straddle tucked front lever
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a pull-up bar.
Perform an advanced tucked front lever, with your knees bent and your heels at the level of your back, but with your legs open.
Hold this position for a certain amount of time.
02 / Muscles
Muscles worked
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique45
- Cardio0
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateMuscle up with grip change
Biceps ∙ Triceps ∙ Lats
IntermediateFallen tucked front lever
Abs ∙ Biceps ∙ Lats
IntermediateElbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
IntermediateKettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats
IntermediateTucked flag raises
Obliques ∙ Abs ∙ Anterior Deltoid
IntermediateBar L sit raises
Abs ∙ Hip Flexors