Advanced
Advanced straddle tucked front lever
Abs - Lats
![Advanced straddle tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX634.jpg)
- Get into a pull-up bar.
- Perform an advanced tucked front lever, with your knees bent and your heels at the level of your back, but with your legs open.
- Hold this position for a certain amount of time.
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