Get on the bar with an overhand grip
Bring your knees to your chest, keeping your arms straight and trying to keep your back parallel to the ground.
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Tien - Back for dummies
biceps, back
1h
beginner
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
One arm front lever preparation
biceps, dorsals, core
45 min
advanced
Roger Jimenez front lever set 3
biceps, dorsals, core
30 min
beginner
Drop sets chuzados full body
fullbody
60 min
advanced