Exercises / Beginner
Tucked front lever
- Abs
- Biceps
- Lats
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Assume a prone grip on the bar
Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique20
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Front Lever Preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
41 min · 6 exercises
Beginner
Tien - Back for dummies
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
32 min · 6 exercises
Intermediate
Bakugo - Planche - Front
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
60 min · 8 exercises
Intermediate
One arm front lever preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
42 min · 6 exercises
Beginner
Roger Jimenez front lever set 3
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
7 min · 4 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
39 min · 22 exercises
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