Tucked front lever
Abs - Biceps - Lats - Hip Flexors
- Assume a prone grip on the bar
- Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.
Sessions
Front Lever Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Bakugo - Planche - Front
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
One arm front lever preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Roger Jimenez front lever set 3
Beginner
Full body
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
