Tucked front lever

Abs - Biceps - Lats - Hip Flexors

Tucked front lever
  • Assume a prone grip on the bar
  • Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.

Sessions

Front Lever Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Tien - Back for dummies

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

One arm front lever preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Obliques ∙ Forearms

Roger Jimenez front lever set 3

Beginner

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors

Drop sets chuzados full body

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

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