Beginner

Tucked front lever

Abs - Biceps - Lats - Hip flexors

Tucked front lever
  • Assume a prone grip on the bar
  • Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.

Sessions

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Tien - Back for dummies

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

One arm front lever preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

Roger Jimenez front lever set 3

Beginner

Abs ∙ Hips ∙ Biceps ∙ Dorsals

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

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