Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Strict muscle up

Biceps - Triceps - Lats - Lower chest

Strict muscle up
  • Perform a Muscle Up as cleanly as possible technically
  • Focus on keeping your legs straight, without bending your knees or pushing your feet more than 30 cm away from the bar.

You may also like

    Archer pull-ups

    Archer pull-ups

    Advanced

    Biceps ∙ Lats

    Molotov push-ups

    Molotov push-ups

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs

    Dips with rotation on rings

    Dips with rotation on rings

    Intermediate

    Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid

    Superman push-ups

    Superman push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

    Swing and half turn

    Swing and half turn

    Intermediate

    Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

    Triple clap push-ups

    Triple clap push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club