Strict muscle up
Biceps - Triceps - Lats - Lower Chest
- Perform a Muscle Up as cleanly as possible technically
- Focus on keeping your legs straight, without bending your knees or pushing your feet more than 30 cm away from the bar.
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Wide grip weighted pull-ups
Biceps ∙ Lats
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Hindu push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Clap on thigh push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
180º dips
Triceps