Strict muscle up
Biceps - Triceps - Lats - Lower Chest
- Perform a Muscle Up as cleanly as possible technically
- Focus on keeping your legs straight, without bending your knees or pushing your feet more than 30 cm away from the bar.
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Half front lever isometric in low bar
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Up-middle-down isometric
Biceps ∙ Lats
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
45º back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs