Strict muscle up
Biceps - Triceps - Lats - Lower Chest
- Perform a Muscle Up as cleanly as possible technically
- Focus on keeping your legs straight, without bending your knees or pushing your feet more than 30 cm away from the bar.
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90º push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Advanced tucked front lever
Abs ∙ Lats
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Isometric half-way supine pull-ups
Biceps ∙ Lats
Hanging side pull
Abs ∙ Lats ∙ Obliques
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest