Intermediate
Kettlebell atomic crunch
Abs - Hip flexors - Lats - Lower chest - Upper chest - Triceps
- On the floor, face up with arms and legs extended and the kettlebell in your hands.
- Bend your knees while bringing the kettlebell towards them.
- Return to the starting position to complete one repetition.
- Avoid doing this movement too quickly so that you don't lose control.
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