Exercises / Intermediate
Kettlebell atomic crunch
- Abs
- Hip Flexors
- Lats
- Lower Chest
- Upper Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Kettlebell
01 / Steps
How to do it
On the floor, face up with arms and legs extended and the kettlebell in your hands.
Bend your knees while bringing the kettlebell towards them.
Return to the starting position to complete one repetition.
Avoid doing this movement too quickly so that you don't lose control.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Lats
Lower Chest
Upper Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique35
- Cardio20
- Mobility30
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