Intermediate
Kettlebell atomic crunch
Abs - Hip flexors - Lats - Lower chest - Upper chest - Triceps
- On the floor, face up with arms and legs extended and the kettlebell in your hands.
- Bend your knees while bringing the kettlebell towards them.
- Return to the starting position to complete one repetition.
- Avoid doing this movement too quickly so that you don't lose control.
You may also like
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Unilateral active femoral mobility on the floor face up
Beginner
Hamstrings ∙ HipFlexors ∙ Obliques
Weighted australian pull ups
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats