Intermediate
Kettlebell atomic crunch
Abs - Hip flexors - Lats - Lower chest - Upper chest - Triceps
- On the floor, face up with arms and legs extended and the kettlebell in your hands.
- Bend your knees while bringing the kettlebell towards them.
- Return to the starting position to complete one repetition.
- Avoid doing this movement too quickly so that you don't lose control.
You may also like
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus