Kettlebell atomic crunch
Abs - Hip Flexors - Lats - Lower Chest - Upper Chest - Triceps
- On the floor, face up with arms and legs extended and the kettlebell in your hands.
- Bend your knees while bringing the kettlebell towards them.
- Return to the starting position to complete one repetition.
- Avoid doing this movement too quickly so that you don't lose control.
You may also like
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Lower half prone pull-ups
Biceps ∙ Lats
Wide L sit pull-ups with neutral turn
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Bulgarian pull-ups on rings
Biceps ∙ Lats