Kettlebell atomic crunch

Abs - Hip flexors - Lats - Lower chest - Upper chest - Triceps

Kettlebell atomic crunch
  • On the floor, face up with arms and legs extended and the kettlebell in your hands.
  • Bend your knees while bringing the kettlebell towards them.
  • Return to the starting position to complete one repetition.
  • Avoid doing this movement too quickly so that you don't lose control.

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