Beginner

Partial crunches with bent legs

Abs

Partial crunches with bent legs

Lying on your back, with your hands on your chest and your legs elevated and bent.
Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.

Sessions

Core Correction

Advanced

Abs

Core Correction

Intermediate

Abs

Core Correction

Beginner

Abs

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Lievsthenic Core Correction

Intermediate

Abs ∙ Hips

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

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Upper-body rotation

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Posterior pelvic tilt on the floor

Posterior pelvic tilt on the floor

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Upside-down bar deadlift

Upside-down bar deadlift

Intermediate

Abs ∙ Lats ∙ RearDeltoid

Front lever raises

Front lever raises

Intermediate

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid

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Isometric L sit on bar

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Leg assisted front lever pull-ups on parallel bars

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Biceps ∙ Abs ∙ Lats