Beginner

Partial crunches with bent legs

Abs

Partial crunches with bent legs

Lying on your back, with your hands on your chest and your legs elevated and bent.
Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.

Sessions

Core Correction

Advanced

Abs

Core Correction

Intermediate

Abs

Core Correction

Beginner

Abs

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Lievsthenic Core Correction

Intermediate

Abs ∙ Hips

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

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Hollow body hold

Hollow body hold

Intermediate

Abs

Extended Leg Hip Raises

Extended Leg Hip Raises

Beginner

Abs

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Ring support knee raises

Ring support knee raises

Beginner

Triceps ∙ Abs ∙ HipFlexors

Isometric push-ups

Isometric push-ups

Beginner

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Pullover with impulse

Pullover with impulse

Beginner

Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats