Beginner

Partial crunches with bent legs

Abs

Partial crunches with bent legs

Lying on your back, with your hands on your chest and your legs elevated and bent.
Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.

Sessions

Core Correction

Advanced

Abs

Core Correction

Intermediate

Abs

Core Correction

Beginner

Abs

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Lievsthenic Core Correction

Intermediate

Abs ∙ Hips

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

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Wide planche lean

Wide planche lean

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Tuck front pull to pull-up

Tuck front pull to pull-up

Intermediate

Biceps ∙ Abs ∙ Lats

Partial crunches with extended arms

Partial crunches with extended arms

Beginner

Abs

Olympic Muscle Up Progression

Olympic Muscle Up Progression

Beginner

Abs ∙ HipFlexors ∙ Lats

T push-ups

T push-ups

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid