Partial crunches with bent legs
beginner
Exercise steps
Lying on your back, with your hands on your chest and your legs elevated and bent.
Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.
Lying on your back, with your hands on your chest and your legs elevated and bent.
Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.
