Beginner

Partial crunches with bent legs

Abs

Partial crunches with bent legs

Lying on your back, with your hands on your chest and your legs elevated and bent.
Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.

Sessions

Core Correction

Advanced

Abs

Core Correction

Intermediate

Abs

Core Correction

Beginner

Abs

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Lievsthenic Core Correction

Intermediate

Abs ∙ Hips

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

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Elbow assisted one arm tucked front lever

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Crossed mountain climbers

Crossed mountain climbers

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L sit pullover to L sit

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Straddle hollow body hold

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