Beginner
Partial crunches with bent legs
Abs
- Lying on your back, with your hands on your chest and your legs elevated and bent.
- Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.
Sessions
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Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
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Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
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Singe leg dragon flag
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Biceps ∙ Abs ∙ Lats
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