Lying on your back, with your hands on your chest and your legs raised and bent
Use the contraction of your abdominals to slightly lift your upper back off the ground on each rep.
Core Correction
abs
20 min
advanced
Core Correction
abs
20 min
intermediate
Core Correction
abs
20 min
beginner
Express Full Body
fullbody
20 min
beginner
Lievsthenic Core Correction
core
20 min
intermediate
Joha Gap Beginners
quadriceps, femoral, abs
20 min
beginner