Intermediate

Core Correction

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

40 min

4x20
Extended leg hip raises
4x25
Partial crunches with extended arms
4x20
Bent leg hip raises
4x30
Partial crunches with bent legs
4x45
Abdominal plank with spinal flexion

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