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Advanced

Core Correction

Abs

49 min

  • Extended Leg Hip Raises

    4x20

    Extended Leg Hip Raises

  • Partial crunches with extended arms

    4x25

    Partial crunches with extended arms

  • Bent Leg Hip Raises

    4x20

    Bent Leg Hip Raises

  • Partial crunches with bent legs

    4x30

    Partial crunches with bent legs

  • Abdominal plank with spinal flexion

    4x45"

    Abdominal plank with spinal flexion

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