Intermediate

Core Correction

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

40 min

4x20
Extended leg hip raises
4x25
Partial crunches with extended arms
4x20
Bent leg hip raises
4x30
Partial crunches with bent legs
4x45
Abdominal plank with spinal flexion

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Intermediate

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Galápagos Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Intermediate Inferno leg challenge

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Shoulders and legs

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves