Calisteniapp

Rutina

advanced
Core Correction
abs
20 min
Extended Leg Hip Raises
4x20
Extended Leg Hip Raises
Partial crunches with extended arms
4x25
Partial crunches with extended arms
Bent Leg Hip Raises
4x20
Bent Leg Hip Raises
Partial crunches with bent legs
4x30
Partial crunches with bent legs
Abdominal plank with spinal flexion
4x45"
Abdominal plank with spinal flexion

Calisteniapp

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