Sessions / Intermediate
Jessica legs and glutes superset
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 5
- Rounds
- ×10
The workout
×10 roundsRepeat the full circuit 10 times.
You may also like
Here are some similar sessions.
Beginner
Nerea Beginner Cardio
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
12 min · 6 exercises
Intermediate
HFK 22
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
15 min · 8 exercises
Intermediate
Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
45 min · 6 exercises
Intermediate
Gohan - Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Beginner
Yamcha - Upperbody for beginners
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
33 min · 5 exercises
Intermediate
C16 - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Muscle up on rings preparation
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 5 exercises
Beginner
Shoulders - Abs
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps
44 min · 7 exercises