Sessions / Intermediate
Home Workout - Legs & Core
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors ∙ Calves ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 52 min
- Exercises
- 6
The workout
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