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Cardio Hell
fullbody
20 min
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x50"
Skipping
x50"
Jumping Jacks
x50"
Burpees
x50"
Advanced plank
x6 on each side
Spiderman push-ups
4x15
Leg raises on the ground
x50"
Russian twist
x50"
Mountain climbers
x50"
Scissors on the ground
x50"
Half burpees
4x12
Push-ups
4x12 on each side
Bulgarian squat
4x30"
Wall assisted handstand
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