Intermediate

Cardio Hell

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Glutes ∙ Lumbar ∙ Upper Chest ∙ Obliques ∙ Hamstrings ∙ Upper Trapezius ∙ Serratus

53 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Glutes ∙ Lumbar ∙ Upper Chest ∙ Obliques ∙ Hamstrings ∙ Upper Trapezius ∙ Serratus

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