advanced

Cardio Hell

fullbody
20 min
Skipping
x50"
Skipping
Jumping Jacks
x50"
Jumping Jacks
Burpees
x50"
Burpees
Advanced plank
x50"
Advanced plank
Spiderman push-ups
x6 on each side
Spiderman push-ups
Leg raises on the ground
4x15
Leg raises on the ground
Russian twist
x50"
Russian twist
Mountain climbers
x50"
Mountain climbers
Scissors on the ground
x50"
Scissors on the ground
Half burpees
x50"
Half burpees
Push-ups
4x12
Push-ups
Bulgarian squat
4x12 on each side
Bulgarian squat
Wall assisted handstand
4x30"
Wall assisted handstand
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