Cardio Hell
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Obliques ∙ Legs ∙ Trapezius ∙ Back
57 min
x50"
Skipping
x50"
Jumping Jacks
x50"
Burpees
x50"
Advanced plank
x50"
Russian twist
x50"
Half burpees
4x12
Push-ups
4x12
Bulgarian squat
You may also like
Strong Thrust At Home
Advanced
Triceps ∙ Chest ∙ Shoulders
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
Saibov Challenge I
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
F1 Push
Intermediate
Triceps ∙ Chest ∙ Shoulders
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
