Cardio Hell
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Obliques ∙ Legs ∙ Trapezius ∙ Back
57 min
x50
Skipping
x50
Burpees
x50
Half burpees
x12
Push-ups
You may also like
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Soak Handstand Strength
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
Explosive squats emom
Intermediate
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Chest Mode Kass
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
Little legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips
