Sessions / Intermediate
Cardio Hell
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Glutes ∙ Lumbar ∙ Upper Chest ∙ Obliques ∙ Hamstrings ∙ Upper Trapezius ∙ Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 53 min
- Exercises
- 13
The workout
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