Advanced
Cardio Hell
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Obliques ∙ Legs ∙ Trapezius ∙ Back
57 min
x50"
Skipping
x50"
Jumping Jacks
x50"
Burpees
x50"
Advanced plank
x50"
Russian twist
x50"
Half burpees
4x12
Push-ups
4x12
Bulgarian squat
You may also like
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Uraraka - Upperbody set
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Endurance Challenge 4 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Abs
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Kirishima - Dragon Flag Reinforcement
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves