Art Impossible Dip Preparation
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
31 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest



4x15
Dips


4x12
Elbow push-ups
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