Intermediate
Art Impossible Dip Preparation
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
31 min



4x15
Dips


4x12
Elbow push-ups
You may also like
Kettlebell Starters
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Shoulders and legs
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
All Might - Upperbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Yerai vs Joel challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Pistol Squat Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
HERMES CHALLENGE
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Weighted Legs Superset Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves