Art Impossible Dip Preparation
Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest
31 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest



4x15
Dips


4x12
Elbow push-ups
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