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intermediate

Art Impossible Dip Preparation

triceps · chest · lumbar
30 min
Isometric leg-assisted impossible dip
3x15"
Isometric leg-assisted impossible dip
Negative impossible dip
3x1
Negative impossible dip
Dips
4x15
Dips
Straight bar dips
4x10
Straight bar dips
Elbow push-ups
4x12
Elbow push-ups
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advanced
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