Intermediate

Art Impossible Dip Preparation

Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

31 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

You may also like

Kettlebell Shoulders Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Saibov Challenge I

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Core stability

Beginner

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

CaliM Torso intermediate

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

NoLimits Front One Arm

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Rear Deltoid

Abs Inferno 2

Intermediate

Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Upper trunk with weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps