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Intermediate

Art Impossible Dip Preparation

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs ∙ Shoulders

33 min

  • Isometric leg-assisted impossible dip

    3x15"

    Isometric leg-assisted impossible dip

  • Negative impossible dip

    3x1

    Negative impossible dip

  • Dips

    4x15

    Dips

  • Straight bar dips

    4x10

    Straight bar dips

  • Elbow push-ups

    4x12

    Elbow push-ups

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