Intermediate
Isometric leg-assisted impossible dip
Triceps - Lower chest - Lumbar - Hamstrings - Glutes

- Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
- From this position, try to lean back and hold for a certain amount of time.
- Above all, try to keep your hips from lowering.
You may also like

Lateral hamstring stretch
Intermediate
Hamstrings

Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest

180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest

Maldini squat
Intermediate
Quadriceps ∙ Glutes

Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest