Intermediate
Isometric leg-assisted impossible dip
Triceps - Lower chest - Lumbar - Hamstrings - Glutes
- Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
- From this position, try to lean back and hold for a certain amount of time.
- Above all, try to keep your hips from lowering.
You may also like
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Explosive pistol squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Pelicans on rings
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
45º Push-ups
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius