Intermediate
Isometric leg-assisted impossible dip
Triceps - Lower chest - Lumbar - Hamstrings - Glutes
![Isometric leg-assisted impossible dip](https://cdn.calisteniapp.com/images/exercise/full/EX253.jpg)
- Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
- From this position, try to lean back and hold for a certain amount of time.
- Above all, try to keep your hips from lowering.
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