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Intermediate

Isometric leg-assisted impossible dip

Triceps - Lower chest - Lumbar - Hamstrings - Glutes

Isometric leg-assisted impossible dip
  • Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
  • From this position, try to lean back and hold for a certain amount of time.
  • Above all, try to keep your hips from lowering.

Sessions

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

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