Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Isometric leg-assisted impossible dip

Triceps - Lower chest - Lumbar - Hamstrings - Glutes

Isometric leg-assisted impossible dip
  • Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
  • From this position, try to lean back and hold for a certain amount of time.
  • Above all, try to keep your hips from lowering.

Sessions

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

You may also like

    Hollow push-ups

    Hollow push-ups

    Intermediate

    Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

    V-sit

    V-sit

    Advanced

    Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

    Pullover on a low bar

    Pullover on a low bar

    Beginner

    Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps

    Assisted nordic curl

    Assisted nordic curl

    Intermediate

    Glutes ∙ Hamstrings ∙ Lumbar

    Shoulder taps

    Shoulder taps

    Beginner

    Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

    Pelvic retroversion with open legs

    Pelvic retroversion with open legs

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club