Isometric leg-assisted impossible dip
Triceps - Lower Chest - Lumbar - Hamstrings - Glutes
- Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
- From this position, try to lean back and hold for a certain amount of time.
- Above all, try to keep your hips from lowering.
You may also like
Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Lumbar short crunches
Lumbar ∙ RearDeltoid
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Isometric dips
Triceps ∙ LowerChest
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest