Isometric leg-assisted impossible dip - Exercise level intermediate

Intermediate

Isometric leg-assisted impossible dip

Triceps - Lower chest - Lumbar - Hamstrings - Glutes

Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
From this position, try to lean back and hold for a certain amount of time.
Above all, try to keep your hips from lowering.

Routines

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

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