Isometric leg-assisted impossible dip

Triceps - Lower Chest - Lumbar - Hamstrings - Glutes

Isometric leg-assisted impossible dip

Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
From this position, try to lean back and hold for a certain amount of time.
Above all, try to keep your hips from lowering.

Sessions

Art Impossible Dip Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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