Kettlebell swing

Lumbar - Glutes - Hamstrings - Anterior Deltoid - Lower Chest - Upper Chest - Quadriceps - Upper Trapezius

Kettlebell swing
  • Standing with a kettlebell gripped by the handle.
  • Use a small hip flexion to rock and lift it up to the height of your face, with arms fully extended.
  • Allow the weight to drop between your legs and use the rebound to perform the next repetition.
  • Try not to bend your legs too much.

Sessions

Kettlebell Hell

Intermediate

Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs

Kettlebell Starters

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Kettlebell Shoulders Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Brawny Kettlebell Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar

Canary Kettlebell

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes

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