Kettlebell swing

Lumbar - Glutes - Hamstrings - Anterior Deltoid - Lower Chest - Upper Chest - Quadriceps - Upper Trapezius

Kettlebell swing
  • Standing with a kettlebell gripped by the handle.
  • Use a small hip flexion to rock and lift it up to the height of your face, with arms fully extended.
  • Allow the weight to drop between your legs and use the rebound to perform the next repetition.
  • Try not to bend your legs too much.

Sessions

Kettlebell Hell

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Kettlebell Starters

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Kettlebell Shoulders Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Shoulders Beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Brawny Kettlebell Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Canary Kettlebell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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