Intermediate

Kettlebell swing

Lumbar - Glutes - Hamstrings - Anterior deltoids - Lower chest - Upper chest - Quadriceps - Upper trapezius

Kettlebell swing
  • Standing with a kettlebell gripped by the handle.
  • Use a small hip flexion to rock and lift it up to the height of your face, with arms fully extended.
  • Allow the weight to drop between your legs and use the rebound to perform the next repetition.
  • Try not to bend your legs too much.

Sessions

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

Kettlebell Starters

Beginner

Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Canary Kettlebell

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

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