Stand with the kettlebell gripped by the handle
Use a little hip flexion to swing it up to the height of your face, arms fully extended
Let it fall through your legs and take advantage of the rebound to do the next repetition
Try not to bend your legs too much
Kettlebell Hell
fullbody
45 min
advanced
Kettlebell Starters
fullbody
20 min
beginner
Kettlebell Shoulders Intermediate
shoulders
30 min
intermediate
Kettlebell Shoulders Beginner
shoulders
20 min
beginner
Brawny Kettlebell Intermediate
fullbody
30 min
intermediate