Active mobility of shoulder flexion
Anterior Deltoid - Lats
- On your knees on the ground.
- Extend your arms and raise them so that you reach a vertical position.
- The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
- Avoid arching your back or pushing your chest forward.
- For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.
Sessions
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats
Anpa Handstand And V-sit Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
Igor Shoulders Reinforcement
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
You may also like
Inverted pull
Abs ∙ Lats
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Advanced pull-ups with elastic band
Biceps ∙ Lats