Active mobility of shoulder flexion

Anterior deltoids - Lats

Active mobility of shoulder flexion
  • On your knees on the ground.
  • Extend your arms and raise them so that you reach a vertical position.
  • The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
  • Avoid arching your back or pushing your chest forward.
  • For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.

You may also like