Active mobility of shoulder flexion - Exercise level beginner

Beginner

Active mobility of shoulder flexion

Anterior deltoids - Lats

On your knees on the ground.
Extend your arms and raise them so that you reach a vertical position.
The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
Avoid arching your back or pushing your chest forward.
For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.

Routines

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Anpa Handstand And V-sit Mobility

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

Igor Shoulders Reinforcement

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Dorsals

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