Beginner

Active mobility of shoulder flexion

Anterior deltoids - Lats

Active mobility of shoulder flexion
  • On your knees on the ground.
  • Extend your arms and raise them so that you reach a vertical position.
  • The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
  • Avoid arching your back or pushing your chest forward.
  • For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.

Sessions

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Anpa Handstand And V-sit Mobility

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

Igor Shoulders Reinforcement

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Dorsals

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