On your knees on the ground
Extend your arms and raise them so that you reach the vertical
Ideally, your arms should be higher than your head, so if you can't, try to get there over time.
Avoid arching your back or pushing your chest forward
For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lower back is completely straight
Specific Shoulders Warm-up
Anpa Handstand And V-sit Mobility