Beginner
Active mobility of shoulder flexion
Anterior deltoids - Lats

- On your knees on the ground.
- Extend your arms and raise them so that you reach a vertical position.
- The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
- Avoid arching your back or pushing your chest forward.
- For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.
Sessions
You may also like

Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats

Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Mixed grip pull-ups
Intermediate
Biceps ∙ Lats