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Ejercicio

Active mobility of shoulder flexion
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Active mobility of shoulder flexion

Tags
beginner
shoulders

On your knees on the ground

Extend your arms and raise them so that you reach the vertical

Ideally, your arms should be higher than your head, so if you can't, try to get there over time.

Avoid arching your back or pushing your chest forward

For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lower back is completely straight

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