Sessions / Beginner
Anpa Handstand And V-sit Mobility
Session for Beginner athletes. Workout the following muscle groups: Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 8 min
- Exercises
- 4
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Beginner
Full Body T
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
32 min · 6 exercises
Intermediate
Chest and triceps builder
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
La Palma - Explosive Push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
Bruce One Arm Push Up Preparation
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
26 min · 4 exercises
Beginner
Chest and Triceps
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min · 6 exercises
Beginner
Samuel - Almost fullbody
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
11 min · 6 exercises
Intermediate
Galápagos Drop Supersets
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
83 min · 40 exercises
Intermediate
Strength Gains
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
39 min · 6 exercises