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Beginner

Anpa Handstand And V-sit Mobility

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

16 min

x4 ROUNDS

  • Rear chain stretching on the floor

    x30"

    Rear chain stretching on the floor

  • Shoulder extension

    x30"

    Shoulder extension

  • Shoulder extensions on the floor

    x30"

    Shoulder extensions on the floor

  • Active mobility of shoulder flexion

    x15"

    Active mobility of shoulder flexion

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