Beginner

Anpa Handstand And V-sit Mobility

Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

8 min

Session for Beginner athletes. Workout the following muscle groups: Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

x4 ROUNDS

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