Sessions / Beginner
Anpa Handstand And V-sit Mobility
Session for Beginner athletes. Workout the following muscle groups: Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 8 min
- Exercises
- 4
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Beginner
Pull Ups Cluster
Biceps ∙ Lats
29 min · 15 exercises
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Discovery Routine
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes
42 min · 6 exercises
Intermediate
Endurance Plus
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
56 min · 4 exercises
Intermediate
Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
45 min · 6 exercises
Beginner
10-Minute Full-Body Stretching
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
31 min · 8 exercises