G1 Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
34 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
4x20
Explosive squat
3x20
Lunges
3x12
Box jumps
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