G1 Legs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
34 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
4x20
Explosive squat
3x20
Lunges
3x12
Box jumps
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