Sessions / Intermediate
G1 Legs
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
La Palma - Explosive Push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
Road to 107 Pull Ups I
Biceps ∙ Lats
6 min · 2 exercises
Intermediate
Shoulders and legs
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
33 min · 6 exercises
Intermediate
Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
45 min · 6 exercises
Intermediate
Kass challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
16 min · 8 exercises
Intermediate
Intermediate back lever
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps
44 min · 6 exercises
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
Bea legs and glutes
Glutes ∙ Hamstrings ∙ Quadriceps
45 min · 6 exercises