Sessions / Intermediate
Endurance Challenge - Javi Ales
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 2
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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