Intermediate
Gran Canaria - Chest and Shoulders
Upper Chest ∙ Lower Chest
44 min


4x20
Diamond push-ups


4x25
Frogstand

4x10
Dips

You may also like
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
F1 Push
Intermediate
Upper Chest ∙ Lower Chest
Kass Exercises
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
DS FULL BODY
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Around The World With Weight Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest