Intermediate

Gran Canaria - Chest and Shoulders

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

45 min

You may also like

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Flag & Planche

Intermediate

Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Explosive Pull Ups

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Shoulder and triceps builder

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Uraraka - Upperbody set

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

20 min. push-ups

Intermediate

Triceps ∙ Chest

Get Muscle Up

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest