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Intermediate

Gran Canaria - Chest and Shoulders

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

45 min

  • Straight bar dips

    4x12

    Straight bar dips

  • Diamond push-ups

    4x20

    Diamond push-ups

  • Assisted handstand push-up

    4x5

    Assisted handstand push-up

  • Frogstand

    4x25"

    Frogstand

  • Dips

    4x10

    Dips

  • Wall assisted handstand

    4x30"

    Wall assisted handstand

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