Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius
44 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius
4x20
Diamond push-ups
4x25
Frogstand
4x10
Dips
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