Intermediate
Gran Canaria - Chest and Shoulders
Upper Chest ∙ Lower Chest
44 min
4x20
Diamond push-ups
4x25
Frogstand
4x10
Dips
You may also like
Bahamas Drop Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Galápagos Drop Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
Planche Reinforcement with Negative
Intermediate
Upper Chest ∙ Lower Chest