Frogstand
Triceps - Anterior Deltoid
- Squat down on the floor with your arms inside your thighs.
- Place your hands on the ground and lean forward until your feet lift off the ground.
- Keep your elbows bent.
- Remain in this position for a set amount of time.
Sessions
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Handstand at home
Intermediate
Upper Chest ∙ Lower Chest
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
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Weighted handstand push-ups facing the wall
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Declined weighted push-ups
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Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid