Frogstand
Triceps - Anterior Deltoid
- Squat down on the floor with your arms inside your thighs.
- Place your hands on the ground and lean forward until your feet lift off the ground.
- Keep your elbows bent.
- Remain in this position for a set amount of time.
Sessions
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Handstand at home
Intermediate
Upper Chest ∙ Lower Chest
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Skin the cat on rigs
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Elastic band assisted dips
Triceps ∙ LowerChest
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius