Exercises / Beginner
Frogstand
- Triceps
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Squat down on the floor with your arms inside your thighs.
Place your hands on the ground and lean forward until your feet lift off the ground.
Keep your elbows bent.
Remain in this position for a set amount of time.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique25
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors
44 min · 6 exercises
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Handstand at home
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
35 min · 5 exercises
Beginner
Samuel - Almost fullbody
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
11 min · 6 exercises
Intermediate
Gohan
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Goku - Shoulders & Triceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
50 min · 7 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateKettlebell shoulder halo
Anterior Deltoid ∙ Biceps ∙ Abs
IntermediateIncline weighted push-ups
Triceps ∙ Lower Chest
BeginnerKettlebell hip halo
Abs ∙ Anterior Deltoid ∙ Side Deltoid
IntermediateBack bridge
Upper Trapezius ∙ Upper Chest ∙ Triceps
BeginnerScapular protractions
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateForearm planche in bar
Anterior Deltoid ∙ Lower Chest ∙ Upper Chest