Frogstand
Triceps - Anterior deltoids
- Squat down on the floor with your arms inside your thighs.
- Place your hands on the ground and lean forward until your feet lift off the ground.
- Keep your elbows bent.
- Remain in this position for a set amount of time.
Sessions
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Handstand at home
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
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Pseudoplanche
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Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tucked back lever pull ups
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Biceps ∙ AnteriorDeltoid ∙ UpperChest
Explosive push-ups with knees
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L-sit on rings
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