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Workouts
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Get started
Intermediate

Handstand at home

Upper Chest ∙ Lower Chest

35 min

  • Frogstand

    4x30

    Frogstand

  • Hindu push-ups

    4x6

    Hindu push-ups

  • Assisted handstand push-ups

    4x3

    Assisted handstand push-ups

  • Pike push-ups

    4x10

    Pike push-ups

  • Decline push-ups

    4x12

    Decline push-ups

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