Sessions / Intermediate
Gum Band Back and Shoulders Advanced
Session for Intermediate athletes. Workout the following muscle groups: External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 27 min
- Exercises
- 5
The workout
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