Sessions / Intermediate
Gum Band Back and Shoulders Advanced
Session for Intermediate athletes. Workout the following muscle groups: External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 27 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Disc Weighted Pull
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
29 min · 4 exercises
Intermediate
La Gomera - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
42 min · 6 exercises
Intermediate
Lida - Chest and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Get Muscle Up
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
42 min · 6 exercises
Intermediate
Endurance Challenge 1 - Javi Ales
Biceps ∙ Lats
5 min · 2 exercises
Intermediate
Routine HFK
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 3 exercises
Intermediate
Gohan - Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises