Traps T-pull

External rotators - Lower trapezius - Posterior deltoid - Lateral deltoid - Triceps

Traps T-pull
  • Standing in front of the bar, grab the elastic band at both ends.
  • Pull it with both hands and with your arms extended to form a t.
  • Return to the starting position to complete one repetition.
  • You can vary the resistance of the elastic band to adjust the difficulty.

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