In front of the bar, grab the elastic band at both ends
Pull it with both hands and arms outstretched to form a T
Return to starting position to complete one repetition
You can vary the resistance of the rubber band to adjust the difficulty
Posture improvement
trapezius
40 min
beginner
Specific Shoulders Warm-up
shoulders
10 min
beginner
Posture Correction and Compensation
back
30 min
beginner
STRAIGHT COMPENSATION AND POSTURE
shoulders, trapezius
20 min
beginner