Traps t-pull

External Rotators - Lower Trapezius - Rear Deltoid - Side Deltoid - Triceps

Traps t-pull
  • Standing in front of the bar, grab the elastic band at both ends.
  • Pull it with both hands and with your arms extended to form a t.
  • Return to the starting position to complete one repetition.
  • You can vary the resistance of the elastic band to adjust the difficulty.

Sessions

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius

Posture Correction and Compensation

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

STRAIGHT COMPENSATION AND POSTURE

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

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