Traps t-pull
External Rotators - Lower Trapezius - Rear Deltoid - Side Deltoid - Triceps
- Standing in front of the bar, grab the elastic band at both ends.
- Pull it with both hands and with your arms extended to form a t.
- Return to the starting position to complete one repetition.
- You can vary the resistance of the elastic band to adjust the difficulty.
Sessions
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats
Posture Correction and Compensation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
STRAIGHT COMPENSATION AND POSTURE
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
You may also like
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs