Traps T-pull
External rotators - Lower trapezius - Posterior deltoid - Lateral deltoid - Triceps
- Standing in front of the bar, grab the elastic band at both ends.
- Pull it with both hands and with your arms extended to form a t.
- Return to the starting position to complete one repetition.
- You can vary the resistance of the elastic band to adjust the difficulty.
Sessions
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Specific Shoulders Warm-up
Beginner
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
STRAIGHT COMPENSATION AND POSTURE
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
You may also like
Scapular protractions
Beginner
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
One arm front lever warm-up
Beginner
Biceps ∙ Lats ∙ LowerTrapezius
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Negative weigthed dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
