Exercises / Beginner
Traps t-pull
- External Rotators
- Lower Trapezius
- Rear Deltoid
- Side Deltoid
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Resistance band
01 / Steps
How to do it
Standing in front of the bar, grab the elastic band at both ends.
Pull it with both hands and with your arms extended to form a t.
Return to the starting position to complete one repetition.
You can vary the resistance of the elastic band to adjust the difficulty.
02 / Muscles
Muscles worked
External Rotators
Lower Trapezius
Rear Deltoid
Side Deltoid
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid
41 min · 11 exercises
Beginner
Posture Correction and Compensation
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
46 min · 9 exercises
Beginner
STRAIGHT COMPENSATION AND POSTURE
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
26 min · 4 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateAssisted handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Serratus
IntermediateNeutral dips on rings
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateClap push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateFront lever raises
Biceps ∙ Abs ∙ Lats
IntermediateIsometric pike compression
Abs ∙ Triceps ∙ Hip Flexors
IntermediateTucked flag elevations
Obliques ∙ Abs ∙ Anterior Deltoid