STRAIGHT COMPENSATION AND POSTURE
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
29 min
4x6
Traps T-pull
4x10
Traps pull
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Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
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