STRAIGHT COMPENSATION AND POSTURE
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
26 min
Session for Beginner athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid


4x6
Traps t-pull


4x10
Traps pull
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