Beginner
STRAIGHT COMPENSATION AND POSTURE
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
29 min
4x6
Traps T-pull
4x10
Traps pull
You may also like
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Weighted basics (+20kg.) v2
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Jett Rope & Core
Intermediate
Calves ∙ Shoulders ∙ Abs
Wanda Tabata
Beginner
Hips ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Abs ∙ Chest
Ben Explosive Full Body
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Levelup Cardio Tabata
Intermediate
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs