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Beginner

STRAIGHT COMPENSATION AND POSTURE

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps

29 min

  • Australian pull ups with elbows out

    4x10

    Australian pull ups with elbows out

  • Traps T-pull

    4x6

    Traps T-pull

  • External shoulder rotation

    4x8

    External shoulder rotation

  • Traps pull

    4x10

    Traps pull

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