Beginner

STRAIGHT COMPENSATION AND POSTURE

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

26 min

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Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

21'S Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

RSWORKOUT GORILLA PULL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Igor Shoulders Reinforcement

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Poseidón Basics & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Rus Strength

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius