Australian pull-ups with elbows out

Biceps - External Rotators - Lower Trapezius - Rear Deltoid

Perform an Australian pull-up on a low bar with bent legs.
Try to get your shoulders to the same height as the bar and when bending your arms, bring your elbows outwards, so that there is the least shoulder extension possible.
This way, we will involve the back muscle to a lesser extent and the work will pass to the muscles of the upper back area.

Sessions

STRAIGHT COMPENSATION AND POSTURE

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius