Australian pull-ups with elbows out
Biceps - External Rotators - Lower Trapezius - Rear Deltoid
- Perform an Australian pull-up on a low bar with bent legs.
- Try to get your shoulders to the same height as the bar and when bending your arms, bring your elbows outwards, so that there is the least shoulder extension possible.
- This way, we will involve the back muscle to a lesser extent and the work will pass to the muscles of the upper back area.
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