Australian pull-ups with elbows out
Biceps - External Rotators - Lower Trapezius - Rear Deltoid
- Perform an Australian pull-up on a low bar with bent legs.
- Try to get your shoulders to the same height as the bar and when bending your arms, bring your elbows outwards, so that there is the least shoulder extension possible.
- This way, we will involve the back muscle to a lesser extent and the work will pass to the muscles of the upper back area.
You may also like
Corner grip prone pull-ups
Biceps ∙ Lats
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Lumbar crunch
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Negative jump-asissted muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest