Australian pull ups with elbows out

Australian pull ups with elbows out
beginner


Exercise steps
  • Perform an Australian pull-up on a low bar with bent legs.

  • Try to get your shoulders to the same height as the bar and when bending your arms, bring your elbows outwards, so that there is the least shoulder extension possible.

  • This way, we will involve the back muscle to a lesser extent and the work will pass to the muscles of the upper back area.