Intermediate
Full hefesto pull with support
Biceps - Anterior deltoids - Lower chest
- Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
- Use a stop in your feet, either a wall, a friend's foot or anything else.
- Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
- Return to the starting position with your arms extended to complete one repetition.
Routines
You may also like
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Weighted and assisted handstand push-up
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
