Intermediate
Full hefesto pull with support
Biceps - Anterior deltoids - Lower chest
- Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
- Use a stop in your feet, either a wall, a friend's foot or anything else.
- Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
- Return to the starting position with your arms extended to complete one repetition.
Sessions
You may also like
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Explosive australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats
180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest