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Exercises / Intermediate

Full hefesto pull with support

  • Biceps
  • Anterior Deltoid
  • Lower Chest

Available on Calisteniapp for iOS and Android.

Full hefesto pull with support
Level
Intermediate
Muscles
3
Equipment
Low bar

This exercise continues in the app.

Download Calisteniapp and find “Full hefesto pull with support” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.

  2. Use a stop in your feet, either a wall, a friend's foot or anything else.

  3. Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.

  4. Return to the starting position with your arms extended to complete one repetition.

02 / Muscles

Muscles worked

  • Biceps
  • Anterior Deltoid
  • Lower Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength35
Explosivity0
Technique30
Cardio5
Mobility35

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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