Exercises / Intermediate
Full hefesto pull with support
- Biceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
Use a stop in your feet, either a wall, a friend's foot or anything else.
Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
Return to the starting position with your arms extended to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique30
- Cardio5
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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