Stand with your back to a low bar, with an underhand grip and your feet behind the bar
Use a foot stop, whether it's a wall, a friend's foot, or something else
Pull your arms to bring your back closer to the bar, then arch your back so that your elbows are on top of the bar
Return to starting position with arms extended to complete one repetition
Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
Superseries Estívaliz upper body
fullbody
45 min
intermediate