Full hefesto pull with support

Biceps - Anterior Deltoid - Lower Chest

Full hefesto pull with support

Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
Use a stop in your feet, either a wall, a friend's foot or anything else.
Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
Return to the starting position with your arms extended to complete one repetition.

Sessions

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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