Intermediate
Full hefesto pull with support
Biceps - Anterior deltoids - Lower chest

- Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
- Use a stop in your feet, either a wall, a friend's foot or anything else.
- Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
- Return to the starting position with your arms extended to complete one repetition.
Sessions
You may also like

Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid

L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps

Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest

Singe leg dragon flag
Beginner
Biceps ∙ Abs ∙ Lats

Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius