Full hefesto pull with support

Biceps - Anterior Deltoid - Lower Chest

Full hefesto pull with support
  • Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
  • Use a stop in your feet, either a wall, a friend's foot or anything else.
  • Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
  • Return to the starting position with your arms extended to complete one repetition.

Sessions

Hefesto Strenght

Intermediate

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

You may also like