Full hefesto pull with support
Biceps - Anterior Deltoid - Lower Chest
- Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
- Use a stop in your feet, either a wall, a friend's foot or anything else.
- Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
- Return to the starting position with your arms extended to complete one repetition.
Sessions
You may also like
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Knuckle push-ups
Triceps ∙ UpperChest ∙ LowerChest
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest
180º
Forearms ∙ Biceps ∙ Lats