Intermediate

Full hefesto pull with support

Biceps - Anterior deltoids - Lower chest

Full hefesto pull with support

Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
Use a stop in your feet, either a wall, a friend's foot or anything else.
Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
Return to the starting position with your arms extended to complete one repetition.

Sessions

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

You may also like

Negative Weighted Pull Ups

Negative Weighted Pull Ups

Intermediate

Biceps ∙ Lats

Negative front lever

Negative front lever

Intermediate

Abs ∙ Biceps ∙ Lats

Planche lean push ups

Planche lean push ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest

Shoulder extension on the floor with hands together

Shoulder extension on the floor with hands together

Beginner

UpperChest ∙ AnteriorDeltoid

Tornado swing and three quarter turn

Tornado swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Explosive supine pull-ups

Explosive supine pull-ups

Intermediate

Biceps ∙ Lats