Intermediate
Full hefesto pull with support
Biceps - Anterior deltoids - Lower chest
- Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
- Use a stop in your feet, either a wall, a friend's foot or anything else.
- Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
- Return to the starting position with your arms extended to complete one repetition.
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