Full hefesto pull with support
Biceps - Anterior Deltoid - Lower Chest
- Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
- Use a stop in your feet, either a wall, a friend's foot or anything else.
- Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
- Return to the starting position with your arms extended to complete one repetition.
Sessions
You may also like
Forearm planche in bar
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Frogstand
Triceps ∙ AnteriorDeltoid
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked planche dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Archer push-ups on rings
Triceps ∙ Abs ∙ LowerChest
One arm weighted pull-ups
Biceps ∙ Lats ∙ Forearms