Superseries Estívaliz upper body

5x Assisted handstand push-up

10x Pike push-up

MAXx Wall assisted handstand "

3x Prone pull-ups

5x Lower half prone pull-ups

3x Prone pull-ups

10x Jump-assisted muscle up

MAXx Elastic band assisted pull-ups

5x Neutral dips on rings

5x Straight bar dips

10x Dips

3x Supine pull-ups

3x Short supine pull-ups

3x Supine pull-ups

5x Full hefesto pull with support

5x One arm Australian pull-ups on each side

5x Bicep curl on rings

10x Decline push-ups

5x Hindu push-ups

5x Pseudo push-ups

10x Push-ups