Intermediate

Superseries Estívaliz upper body

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius ∙ Back ∙ Rotators

38 min

You may also like

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Pull Ups Cluster

Beginner

Biceps ∙ Dorsals

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques

Quick Fullbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

Chest & Triceps initiation

Beginner

Triceps ∙ Chest ∙ Abs

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips