Sessions / Intermediate
Superseries Estívaliz upper body
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 30 min
- Exercises
- 21
The workout
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
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