Hindu push-ups
Triceps - Anterior Deltoid - Upper Chest - Lower Chest
- Get into the initial position of pike push-ups.
- Extend your hips as you bend and bring your head forward.
- Return following the same path.
- Increase the shoulder work.
Sessions
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
Handstand at home
Intermediate
Upper Chest ∙ Lower Chest
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