Hindu push-ups
Triceps - Anterior deltoids - Upper chest - Lower chest
- Get into the initial position of pike push-ups.
- Extend your hips as you bend and bring your head forward.
- Return following the same path.
- Increase the shoulder work.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Ferrum
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Handstand at home
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
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Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
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Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Elastic band assisted dips
Beginner
Triceps ∙ LowerChest
Dips with dead stop
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Triceps ∙ LowerChest ∙ AnteriorDeltoid
