Exercises / Intermediate
Hindu push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into the initial position of pike push-ups.
Extend your hips as you bend and bring your head forward.
Return following the same path.
Increase the shoulder work.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique50
- Cardio20
- Mobility45
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Sagitario
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Handstand Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
47 min · 6 exercises
Intermediate
Home Workout - Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
51 min · 6 exercises
Intermediate
Handstand at home
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
35 min · 5 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerIncline push-ups
Triceps ∙ Lower Chest
IntermediateFull planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateAdvanced tucked planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateKettlebell shoulder halo
Anterior Deltoid ∙ Biceps ∙ Abs
BeginnerScapular protractions
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateFloating planche lean push-ups
Triceps ∙ Abs ∙ Anterior Deltoid