Intermediate

Hindu push-ups

Triceps - Anterior deltoids - Upper chest - Lower chest

Hindu push-ups
  • Get into the initial position of pike push-ups.
  • Extend your hips as you bend and bring your head forward.
  • Return following the same path.
  • Increase the shoulder work.

Sessions

Sagitario

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Shoulder and triceps builder

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Easy Handstand

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Handstand at home

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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