Hindu push-ups
Triceps - Anterior deltoids - Upper chest - Lower chest
- Get into the initial position of pike push-ups.
- Extend your hips as you bend and bring your head forward.
- Return following the same path.
- Increase the shoulder work.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Ferrum
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Handstand at home
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
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Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
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Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Shoulder extension on the floor with hands together
Beginner
UpperChest ∙ AnteriorDeltoid
Explosive Spartan dips with switch
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
